Breath

Invitation to Breath: FB Apnea ­ Do you know that when you are reading or posting fb updates, you are either breathing shallow or holding your breath. This in­turn causes physiological & psychological changes in your body which causes stress. By breathing slowly and deeply you can inhibit the trauma to your body & mind. Breathe slowly & deeply when you are inside facebook. Inhaaaaaleeeeee…..Exhaaaleeeee! Breath Quote With Good Morning. Just Breath… Everything is going to Read more […]